Physical
Activity is
Fun!
At home
At school
Inside or outside
On the way to and from school
With family and friends
Adding more physical activity to
your day equals better health, strength and well-being!
Five ways to get
started:
- Walk more - to school, to the mall, to the park, to
your friend's house
- Run, jump, skateboard, snow-board, ski, skate or
toboggan
- Rake the leaves, shovel snow or carry the groceries
- Check out some activities at the community centre
- Stretch your muscles every day
Remember,
choose activities you like or think you might like.
Tune into physical
activity to:
- Have fun
- Be with friends
- Improve physical self-esteem
- Improve fitness
- Strengthen the heart
Dare to be
Active!
Live Outside The Box Wallpaper
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